What is Nia?
Nia is a personal growth, body-mind-spirit fitness program. It is a "living system" that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions.
So what is it?
Nia is intended to deliver cardiovascular and whole-body conditioning. Nia teachers lead students through a series of 52 basic moves, each of which can be performed at three levels of intensity and three planes of movement, in each case, high, medium, and low. Nia classes are choreographed and accompanied by a wide variety of music styles.
Its great fun!
Our instructor - Tessie - has turned me into a "lifer" - well, I haven't yet missed a class.
For more information about classes contact Tessie at tessie.ostonal@rogers.com - she could bring Nia to your workplace!
And to help me achieve the $2500 needed in donations Please make a donation today! DONATE NOW!
1 comment:
Small World...I was blogging Nia and your post came up...Did you ever complete the ride? How did it go?
I teach Nia-usually in Milton- and I know Tessie...then I realize I think I know you. I m teaching Tessie's lunch class while she heals.
How ironic I had your blog/cause from a while back pop onto my screen! cheers, mary baxter
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